My story of visibility begins at the bottom of a river. Several people had died under the same rock where I found myself drowning, lungs tightening, air gone. In that terrifying stillness, panic gave way to clarity, and I heard a voice speak three words that changed everything: “They need you."

I surfaced not just alive, but reborn. What followed was a sacred unraveling of panic attacks, emotional numbness, a complete dissolution of who I thought I was. But the breakdown was a doorway. When someone suggested breathwork, my body finally began to tell the truth my mind couldn't touch. Breath by breath, I found access to a knowing I had long been separated from. That work didn't just save me, it gave me life.

My life has been a process of embodiment, a coming home, to no longer live with armor on or hide behind masks of strength. I've learned to be radically, beautifully present, knowing that everything; every loss, every trauma, every synchronicity, every joyous moment, it’s all happening for us, not to us.

Today, I devote my life to guiding others through their own reconnection. My work is to help people remember they are already enough. We achieve this through deep, grounded presence and the art of sacred listening. We hold up the mirror, so clients can see themselves clearly; often for the first time.

With a B.S. in Integrative Physiology, and twenty-five years of experience in somatic healing, therapeutic bodywork, breathwork, and transformational coaching, certifications spanning trauma-informed breathwork facilitation, conscious life coaching, somatic bodywork, and holistic health practice, I am able to bridge the physical, emotional, and energetic realms with precision and care.

Through breathwork: We create access to emotional truth directly through the body.

Through conscious counseling: I offer both spiritual presence and practical support.

Through embodiment and frequency work: Clients reconnect with their energy, tone, and intuitive compass.

Through journaling and storytelling: Clients experience an integrated healing journey, reminding people that story is not just reflection, it's a compass pointing you in the direction of your truth.

My work isn't about fixing anyone. It's about creating brave space for people to remember who they were before they forgot. My deepest desire is to guide people toward the embodied knowing that they are their own healer, and always have been.